Therapy prep
Therapy prep ·
Is It Okay to Bring Notes to Therapy?
Yes, it's okay to bring notes to therapy. Why it helps, what to include, an example, and how to use notes without the session feeling scripted.
Therapy prep ·
What to Do While You Wait for Therapy in Canada
Waits for mental health care in Canada can be long. Six practical things you can do now, including free CBT-based programs and getting ready for your first session.
Therapy prep ·
Why You Forget What You Wanted to Say in Therapy (and How to Fix It)
Going blank in therapy is common. Here's why thoughts fade before your session, what to do in the moment, and how to remember what you meant to say.
Therapy prep ·
How to Prepare for Your Next Therapy Session (With a Checklist)
Capture thoughts during the week, review them the day before, and pick one or two things to bring. A checklist, a 10-minute routine and real examples.
Therapy prep ·
What to Do Between CBT Sessions
What should you do between CBT sessions? Practise the homework you agreed, fill in thought records when something hits hard, try behavioural experiments, track your mood, and note what to bring next time. Includes a weekly CBT checklist table, a worked behavioural experiment and what to do if you skip your homework.