Prepare for therapy:
Without trying to remember everything
MindTrace helps you capture thoughts in the moment and turn them into clear summaries before your next therapy session.
Therapy works best when you bring real examples.
MindTrace lets you quickly record thoughts throughout the week — by typing or voice — and automatically organizes them into simple summaries so you can walk into therapy prepared.
Download it on IOS/Android
![[Mockup] iPhone 16 (7).png](https://static.wixstatic.com/media/d61f4a_ded95053af1c47d3bec0f5b49dfd86f9~mv2.png/v1/fill/w_297,h_600,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BMockup%5D%20iPhone%2016%20(7).png)
![[Mockup] iPhone 22.png](https://static.wixstatic.com/media/d61f4a_257637b8a29f4a5094da0ab3e515575c~mv2.png/v1/fill/w_297,h_600,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BMockup%5D%20iPhone%2022.png)
Make your therapy sessions more effective
Most therapy sessions start with the same question:
“How have things been since we last spoke?”
But remembering everything from the past week — especially the moments that mattered — is difficult.
MindTrace helps you capture thoughts as they happen and turn them into a clear summary you can review before therapy.
Instead of trying to recall things from memory, you arrive with real examples, patterns, and reflections ready to discuss.
Features
Everything you need to capture, understand, and share your thoughts with ease.
Capture Thoughts, Instantly
Record thoughts the moment they happen — before they disappear.
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Type or use voice to capture thoughts in seconds
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No long journaling required
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Build a simple habit of reflection during your day
Understand Your Patterns
MindTrace helps you identify cognitive distortions and recurring themes in your thoughts.
Over time you can begin to see:
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common triggers
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repeated thinking patterns
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changes in your mindset
This awareness is the first step toward change.
Prepare for Therapy with Clear Summaries
Before your next session, MindTrace automatically generates simple summaries of your recent thoughts.
Instead of scrolling through entries, you can quickly review:
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key themes since your last session
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recurring distortions
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thoughts worth discussing
So you walk into therapy prepared and focused.
How the App Works
1. Capture Thoughts During the Week
Log thoughts whenever they occur — by typing or voice.
2. MindTrace Organizes Your Reflections
Your entries are structured and analyzed to highlight patterns and distortions.
3. Review Your Summary Before Therapy
Before your session, review a simple overview of your recent thoughts so you can discuss what actually mattered.
![[Mockup] iPhone 23.png](https://static.wixstatic.com/media/d61f4a_99d895697c61458e8d4285995be1b783~mv2.png/v1/fill/w_297,h_600,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/%5BMockup%5D%20iPhone%2023.png)
Frequently asked questions
Do mental health apps actually work, or are they supported by science?
Yes, MindTrace's core techniques are fully evidence-based. Our programs are built using Cognitive Behavioral Therapy (CBT) and mindfulness, frameworks supported by decades of clinical research to manage anxiety, depression, and stress.
How secure and private is the data I share with the app?
Data security is our highest priority. MindTrace uses industry-standard encryption protocols and is designed to comply with data privacy laws like HIPAA. We maintain a strict No Data Sharing policy for personal health information.
Can MindTrace replace a licensed therapist or traditional therapy?
No, MindTrace is a powerful supplement, not a replacement. The app is designed to help you practice coping skills, track mood, and manage mild symptoms. We strongly recommend seeking a professional for complex or severe mental health conditions.
Our Story
MindTrace started with a simple problem:
When I sat down in therapy, I couldn’t remember the thoughts and moments that shaped my week.
The things that mattered most had already faded.
So I built a simple tool to capture thoughts as they happen and review them before therapy — turning vague memories into meaningful conversations.
About
Hi, I’m Calvin, and I’m the founder of MindTrace.
MindTrace grew out of my own experiences in therapy. I found it difficult to remember my thoughts and emotions between sessions — the very moments that often mattered most. I realised I wasn’t alone in this challenge, and that sparked an idea: what if there was a simple way to capture those thoughts in real time and bring them into therapy?
That’s why I built MindTrace. It’s a companion app designed to help people log their thoughts, recognize patterns, and share clearer insights with their therapists. My mission is simple: to make therapy more effective, conversations more meaningful, and mental health outcomes stronger.
Satisfied
Customers
Really helpful app
"Super helpful app for my current CBT sessions. Clean and simple UX/UI and great that I could export results to send to my therapist."
WOMorris
Great App
“Really helped with my day to day routine and logging of thoughts. App is really straightforward and nice design”
Liam.T6
Super useful
“Helped me identify and get rid of negative thoughts that came up after I have had some tough sessions with my therapist, highly recommend!”
ChrisSharpy