App guides
App guides ·
Best Mental Health Apps in 2026: An Honest Guide by What You Need
An honest 2026 guide to mental health apps, grouped by what you need: CBT self-help, anxiety, meditation and sleep, mood tracking, AI support and apps to use alongside therapy. Every competitor detail was checked against its App Store listing, with tips on privacy and how to choose.
App guides ·
The Best Apps to Use Between Therapy Sessions (2026)
An honest comparison of apps that help between therapy sessions, with a side-by-side table and advice on choosing. Disclosure: we make MindTrace.
App guides ·
Apps vs. Therapy: When Is an App Enough, and When Do You Need a Professional?
Can a mental health app replace therapy? No, but it can help. What apps are good for, what only a trained professional can offer, a side-by-side comparison, 3 signs it's time to see someone, how to use an app and therapy together, and where to get help in the UK, US and Canada.
App guides ·
MindTrace: A Tool for Mental Clarity
MindTrace is a CBT-inspired thought tracker app for iOS and Android. Capture thoughts in the moment by text or voice, see patterns over time in charts and graphs, and read an AI summary before your next therapy session. Here's what MindTrace does, who it's for, how it fits with therapy, what it costs and how to tell it apart from similarly named apps.