CBT skills
CBT skills ·
How to Spot Patterns in Your Thinking Over Time
Patterns only show up when you can see thoughts side by side. What to track, five patterns to look for, and a worked example.
CBT skills ·
How to Keep Using CBT After Therapy Ends
Finishing therapy isn't the end of the work. A simple weekly routine, a plan for warning signs, and the tools to keep CBT going on your own.
CBT skills ·
How to Track Negative Thoughts in the Moment
Record the situation, the thought and the emotion as soon as you notice them. A step-by-step method with worked examples and tips to make it stick.
CBT skills ·
What Is the Benefit of Real-Time Thought Logging?
The main benefit of real-time thought logging is accuracy: writing a thought down as it happens captures the exact words, feeling and situation before memory smooths them over. Learn why logging in the moment beats remembering later, how it supports CBT, what a 30-second entry looks like, and how to make it a habit.
CBT skills ·
How to Use a CBT Thought Record (With a Worked Example)
A CBT thought record helps you slow down an upsetting moment and test the thought behind it. Here are the 7 columns, a worked example you can copy, the most common mistakes, and answers to common questions.