Thought Tracking Made Simple and Effective

Thought tracking is essential for understanding and improving mental health. MindTrace is an online app that allows you to log and analyse your thoughts in real time. By using this tool, you can identify patterns and share insights with your therapist, fostering a deeper connection and more productive sessions. Designed for individuals seeking clarity and self-awareness, MindTrace is your ultimate companion for thought tracking and therapy support.

The App

Your Thoughts. Visualised. Shared. Understood.

Join a community of people using MindTrace to bring self-awareness and structure to their therapy journey.

Track your thoughts, identify recurring distortions, and visualize how your thinking changes over time. Export your entries directly to your therapist from the app to provide context that brings depth and direction to your next session.

Features

Everything you need to capture, understand, and share your thoughts with ease.

Capture Thoughts, Instantly

Log your thoughts in seconds, whenever they happen.

Spot unhelpful thinking patterns right away.
Reflect easily without needing long journal entries.
Turn small check-ins into a lasting, positive habit.

Understand Your Patterns

Transform your daily thoughts into meaningful, actionable insights.

Visualize your emotional journey with powerful trend analysis.
Discover hidden triggers and behavioral patterns.
Gain clarity and a new perspective on your own mind.

Empower Your Therapy

Export and share your journey to make every therapy session count.

Provide your therapist with concrete, objective data.
Eliminate the need to recall past events from memory.
Focus on what truly matters in your sessions for more effective guidance.

How the App Works

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Turn Reflection into Insight

The Insights Dashboard gives you a structured view of your cognitive landscape. Each logged thought contributes to an evolving snapshot of your most common distortions and themes. Use these insights to notice shifts, prepare discussion points for therapy, or simply understand how your thinking changes from week to week.

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Bring Your Insights to Therapy

Transform your self-reflection into meaningful collaboration. With one tap, export your recent thoughts, patterns, and tagged distortions to share with your therapist. This gives them context before your session begins — so you can spend less time recalling details and more time exploring what truly matters.

Frequently asked questions

Do mental health apps actually work, or are they supported by science?

Yes, MindTrace's core techniques are fully evidence-based. Our programs are built using Cognitive Behavioral Therapy (CBT) and mindfulness, frameworks supported by decades of clinical research to manage anxiety, depression, and stress.

How secure and private is the data I share with the app?

Data security is our highest priority. MindTrace uses industry-standard encryption protocols and is designed to comply with data privacy laws like HIPAA. We maintain a strict No Data Sharing policy for personal health information.

Can MindTrace replace a licensed therapist or traditional therapy?

No, MindTrace is a powerful supplement, not a replacement. The app is designed to help you practice coping skills, track mood, and manage mild symptoms. We strongly recommend seeking a professional for complex or severe mental health conditions.

About Us

Our Story

MindTrace started with a simple challenge: remembering the thoughts and feelings that shaped my week when I sat down in therapy. I realised I wasn’t alone — many people struggle to capture the full picture between sessions.

That’s why I built MindTrace: a companion app that helps you record your thoughts in the moment, recognize patterns, and share insights with your therapist.

The result? Clearer conversations, stronger connections, and better mental health outcomes.

About

Hi, I’m Calvin, and I’m the founder of MindTrace.

MindTrace grew out of my own experiences in therapy. I found it difficult to remember my thoughts and emotions between sessions — the very moments that often mattered most. I realised I wasn’t alone in this challenge, and that sparked an idea: what if there was a simple way to capture those thoughts in real time and bring them into therapy?

That’s why I built MindTrace. It’s a companion app designed to help people log their thoughts, recognize patterns, and share clearer insights with their therapists. My mission is simple: to make therapy more effective, conversations more meaningful, and mental health outcomes stronger.